June 2014 – Acupuncture and Yoga

alan michael yoga

My friend and colleague Michael Conti shot some yoga footage for my “Aging Gratefully” documentary series.

It’s been about a year since I started to hit the wall. No energy, lost a lot of weight. I even missed the Mighty Fudge Halloween party last year. As an update, I’ve noticed a few things lately.

My hair has become quite curly. My across the sidewalk, Jim, got a haircut, which is notice that I need a haircut. I usually let it grow out fairly long, but this time around it was curling up in the back.

I asked Riley at my haircut place about it. She said that there isn’t any hard evidence, but she has noticed that as men’s hair gets grayer, it starts to get curlier. She said, in her experience, it’s mostly men and fewer women.

Since I’ve been getting acupuncture every week, I thought it might have something to do with that. Apparently straight hair follicles are different that curly hair follicles and they get changed.

The last few weeks, my acupuncture treatments have included electro-stimulation for the Post Herpetic Neuralgia that’s settled into my left scalp and forehead.

In my case, e-stim entails an acupuncture treatment known as “surrounding the dragon.” Needles are placed into several points – generally on the crest of my head, on the eyebrow, in the cheek and in the temple-area. Micro-power leads are attached and low current flows through.

My observation, only two of the acupuncture practitioners I’ve seen are okay with the e-stim treatment. All the others see it as “non-traditional” which couldn’t be farther from the truth. Electric fish were used by the ancient Egyptians to relieve pain. The fish were placed over wounds. In the 1930s, acupuncturists in China refined the treatment using the acupuncture needles and batteries.

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Electro-stimulation treatment at the Southwest Acupuncture College

It is more of a Dr. Frankenstein – type treatment, but seems to work pretty well for me, but maybe the e-stim caused my hair to curl like when getting too close to lightning causes hair to stand on end.

The acupuncture clinic has also been aggressively treating my Interstitial Pneumonia. According to acupuncture theory, the lungs and skin are closely related since they are both exposed to the air.

I’ve been going to acupuncture since May. I don’t know if the treatments have been doing any good, but there has been remarkable improvement based on my x-rays.

The first one was taken when I was first transported to the Intensive Care Unit before the biopsy surgery in December.

My tissue samples were sent to the University of Michigan and turned out I had some exotic but “everyday bug” that was controlled by archaic sulfa drugs. Back in the early days of HIV, it was the type of pneumonia AIDS patients would get.

I was on high doses of steroids when I was carried from the hospital to the ambulance and taken to rehab. When I was released and a little stronger, the March xray showed pretty good improvement.

I was then tapered off the steroids and began acupuncture.

The second X-ray was taken later this summer after I’ve had 12 weeks of acupuncture treatments. My lung doctor continues to be amazed at my recovery, since in his view at the time, I should be dead by now.

I’ve been melding old world medicine in the forms of acupuncture at the acupuncture college clinic for my lung problems, neti pot flushing to rinse out my sinuses, gin soaked raisins for joint pain; with modern medicine through my insurance HMO.

I've been melding old world medicine like acupuncture with modern medicine.

I’ve been melding old world medicine like acupuncture with modern medicine.

The reason I’ve stayed with the same insurance carrier over the years is the HMO is one-stop shopping. I’ve had the same primary care doctor for many years and access to others in his group if I can’t get in to see him.

The main downside is the hospital and emergency services are located 15 miles away. That was a big hassle when I was laid up early in 2013 – 2014.

Anyway, there was a NPR radio segment on “Science Friday” yesterday about how smartphone apps are changing how health care is accessed.

That’s been very handy for me.

The Kaiser Permanente smartphone app is very handy for keeping track of my health.

The Kaiser Permanente smartphone app is very handy for keeping track of my health.

I use the KP app on the phone which is the same user inner face as the computer. I can access my health records, write to my docs. On the computer I can make and cancel appointments.

The best part is being able to communicate by email with my doctors. Over the past year, I’ve developed a long list of them from the main doctor, to surgeons to rheumatologists, to pulmonologists. They’re all pretty good at writing back and that saves on co-pays and trips to their offices.

It’s amazing what they can tell from blood tests.

In addition to keeping track with the app, I’ve been able to combine old world and new world medicine together successfully. I downloaded my health record and put it in my acupuncture health file.

That’s been useful since the herbalists there are able to see how my regular doctors have been treating me and can suggest acupuncture and herbal alternatives. KP offers acupuncture, but its clinic is pretty far to the east of me so I haven’t tried it.

There are also phone apps for acupuncture meridians.

There are also phone apps for acupuncture meridians.

The Southwest Acupuncture College Clinic is a lot like an HMO. Based on a patient’s needs, there are a variety of practices offered from acupuncture – needles, moxabustion; body work – shiatsu, tuina, cupping; herbal medicine; pain management and combinations of those practices. I have a smartphone app about the acupuncture meridians.

I’ve heard about people who refuse to use modern medicine in favor of traditional remedies.

There’s a reason people used to die when they were 40.

There’s room for both approaches in the same treatments. My post herpetic neuralgia got better with acupuncture and electrical stimulation and blood letting. My Kaiser doc put me on prescription drug neurontin and the combo has been reducing the pain.

I've been trying some kitchen remedies like gin - infused raisins for joint pain.

I’ve been trying some kitchen remedies like gin – infused raisins for joint pain.

Lately, I’ve heard about soaking golden raisins in gin for joint pain and arthritis. I haven’t asked my medical docs about it, but will report to them if I find it effective.

I made up a batch and have been eating nine gin-infused raisins daily.

I’ll report back any changes in my stiff fingers battered up from sports abuse and autoimmunity. A couple of my friends have reported that the raisin – gin concoction was effective.

The Little Yoga Studio is, in fact little, but has a great welcoming environment for beginners to expert yoga practitioners.

The Little Yoga Studio is, in fact little, but has a great welcoming environment for beginners to expert yoga practitioners.

My Kaiser doc did recommend the Neil Med / Neti Pot. I bought the starter kit for a couple bucks at the pharmacy and it worked instantly for my sinus dripping / nonallergic rhinitis. I use it a couple times a day with a couple shots of the prescription flonase in the morning.

Did I mention I’ve been going class at the Little Yoga Studio two or three times a week?

BOULDER, CO - SEPTEMBER 2: Lindy Cook and Alan O'Hashi pull weeds from the garden of the community with other residents September 2, 2015 at Silver Sage Village. The active adult cohousing community for those 55 or older is setup like a usual condo community with every person having their own place, but the sense of community is what is unique. (Photo By Brent Lewis/The Denver Post)

BOULDER, CO – SEPTEMBER 2: Lindy Cook and Alan O’Hashi pull weeds from the garden of the community with other residents September 2, 2015 at Silver Sage Village. The active adult cohousing community for those 55 or older is setup like a usual condo community with every person having their own place, but the sense of community is what is unique. (Photo By Brent Lewis/The Denver Post)

A month or so ago, a Denver Post reporter caught wind of the documentary I’m making about “aging in community”. The principle photography is done, but there are a couple stories that need updating and I’m gathering up some photos for extra coverage.

The movie is based on my “aha” experiences and perspectives learned after being pretty sick to the point of having the “end of life” and drastic “heart lung transplant” conversations with my doctors back during the summer of 2014. My colleague interviewed some of my Silver Sage Village neighbors about their perspectives about aging in an intentional community like cohousing.

The Denver Post article came out yesterday – the beginning of Labor Day weekend. There’s another chapter in this saga which marks the one year anniversary of me taking yoga classes.

In this town, that shouldn’t be too earth shattering at all. For a Wyomingite, it’s not the usual way to while away the hours. There’s an advertisement to attract former Wyoming people back to the state that says something to the effect that “we have latte’s and yoga” which are why an expat like myself should move back.

Yee Haw – git a long little downward facing dogie!

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A “dogie” is a neglected calf that is eventually rescued and looked after.

Over the past 10 years or so, one of my annual missions is to take footage of all the entertainment along the Bolder Boulder route. The 2014 acid test was whether or not I could complete my usual task and finish the 10K. All went well, but I needed to take a swig of O2 going up the Folsom Street hill into the stadium.

A month later, I was given the okay to put the supplemental oxygen aside while weaning off of the prednisone. My chest x-ray in June wasn’t that great, and my lung doctor wasn’t very optimistic at all. That’s when I also started with aggressive treatments at the Southwest Acupuncture College Boulder Campus. I attribute my miraculous recovery to that, which is another story.

In retrospect, the Bolder Boulder probably wasn’t the wisest thing to do, since my percent of oxygen was around 80 percent, which was pretty good, considering a couple months earlier it was in the 60s and 70s. I had gained back some of the 37 pounds I lost laying in the hospital for a month and half and I noticed the lost weight right a way since my inner knees didn’t ache.

Anyway, I was still very weak and had trouble lifting the milk jug out of the fridge and still not very stable on my feet, having taken a tumble on the step going into Silver Sage Village. I finally could push the clutch pedal on the Eurovan and I started driving, which also wasn’t a very good idea.

My occupational therapist had me trying to do push ups against the wall and half push ups on the floor. I couldn’t do either. Sit ups were painful because of the scarring from the leaky intestine ulcer that was also repaired. I didn’t want to lift weights or go to a gym. The OT couldn’t do anything more for me. When I relearned how to walk and my gait was straight, she turned me loose.

I was picking something up at McGuckin Hardware on the Sunday afternoon before Labor Day. I noticed the The Little Yoga Studio next door. There was a woman inside working on the computer at the front desk. They were closed, but she told me to take a schedule from the box by the door.

Being a Boulder guy, I wasn’t a yoga guy. Many years ago, Comcast used to have Core Power Yoga on TV in the mornings. I did that for awhile, then the practice started to include weights and equipment, which seemed out of context.

That gave me some knowledge and experience with the basic poses. Since my body was totally out of whack, I thought yoga would be more balanced than going to a gym, plus I only needed a mat – although I had sticker shock when I saw mats cost as much as $85. I needed to get stronger and more flexible. Shortly after Labor Day I made my first visit.

I really didn’t know what to expect since it was my first time in organized yoga practice, I thought it was more meditative, but I have come to learn that the Americanized versions of yoga are very different from it’s 5,000 year old traditional roots in south Asia. I was also surprised to learn that yoga in America is an 18 billion dollar a year industry. The yoga industrial complex includes, clothing, mats, equipment, food. In Boulder, you can’t turn around without your water bottle whacking into a yoga teacher.

Ronald McYoga

Ronald McYoga

I got a deal for yoga at one of the other studios in town. Turns out that was part of a yoga franchise – McYoga. It was a huge place with showers, a store with branded merchandise. That wasn’t for me – some of the same teachers work there, too.

My initial reasons for going to yoga class a couple times a weak were totally health and medical related. Some of the teachers give little dharma lessons at the beginning of the class.

At the beginning of one class the teacher gave a bit of a rant about how westernized yoga moved away from the traditional tenets, which wasn’t a good thing. and that there should be more attention paid to the original teachings.

That brought to mind an NPR radio story I heard six or seven years before, about a group in Fairhope, Alabama that wanted to take the original spirituality out of yoga and replace it with Christian spirituality, since they liked the asana part – physical aspects – of yoga, but not the meditative part.

At the time, that struck me as odd.

Now that I have more of an interest it really strikes me as odd.

I also remember this story because I mnemonically link it to a former basketball player from Fairhope who played at Wyoming named Quentin Higgins.

Afterwards, I talked to the teacher about this, and turns out there’s quite a bit of information out there about the topic of non-yoga yoga. I watched a documentary called “Yoga, Inc.” which was mostly about the lawsuit between yoga mogul Bikram Choudhury and some of his teachers about unauthorized uses of his yoga pose sequences.

Om

Om

The yoga classes are helpful for me physically. I was going a couple times a week with a day of recovery time in between. I now try to get there four or five consecutive times with a couple days of rest between. But also, I want to be around the practice more which is insightful. My journalistic curiosity always gets and best of me and I’m now researching American yoga for another documentary project.

I’m learning that horse has left the barn and there must be some other angle that hasn’t dawned on me yet about putting yoga back into yoga. I talked with a pal of mine about it. He said that whether India repatriates yoga is important from a historical perspective, but from a yoga perspective, he said, “Any yoga is good yoga.”

This Santa Claus is the nexus between Christmas and yoga.

This Santa Claus is the nexus between Christmas and yoga.

The reason I like the Little Yoga Studio is because the teachers tell a story to go along with the day’s class.

Today the teacher mused that the December holiday season pushes everyone to be extroverts which can be stressful. For introverts like me it was fitting that the day’s practice focused on grounding. It was helpful for me mentally and physically.

Considering last year on Christmas and New Years, I was flat on my back at the Good Samaritan Hospital recovering from emergency surgery, I’m much better.

My robot care givers - monitors that check out how I was doing at any moment.

My robot care givers – monitors that check out how I was doing at any moment.

I really can’t remember what I did on Christmas 2013 since I had undiagnosed sepsis and had no appetite, lost 30 pounds, apparently pretty drugged up.

This December holiday season, a friend of mine, Med, is in rehab at Manor Care in north Boulder and likely there over Christmas and New Years.

I pop in on him whenever I drive by.

From experience, being laid up is lonely and because of societal pressure the holidays seem to be lonelier than all the other lonely days in confinement.

I was at Manor Care in Denver and was in a craft class where we painted Bronco balls.

I was at Manor Care in Denver and was in a craft class where we painted Bronco balls.

I did two weeks time at the Manor Care in Denver after my four-week hospital stint. When I stop by to see Med, there are certain sights and smells that bring back fond memories, which is a little strange to me.

I was finally sprung from there in time for the Super Bowl. Wheel chair and walker restricted.

This Christmas I’m mostly back to health and fully upright. Yoga has helped me regain my strength and balance. I now find myself over-reacting to “symptoms” that I notice in myself. You hear about people who “over-use” the medical care system and now I know why – prevention is the best medicine.

I’m now one of those people.

Fortunately, my doctors are open to consultations using email and phone calls. It’s amazing to me how much they can tell from blood tests. I am grateful for all the health care providers from the CNAs and docs who kept me alive. They barely keep a person kicking, but that’s good enough.

My Coca Cola Santa doll makes an appearance once a year.

My Coca Cola Santa doll makes an appearance once a year.

Even though I prefer to live in the present, I do have some remnants of Christmas past including a stocking made by my mom and a Santa Claus from my dad. He worked for Coca Cola for 40 years and passed Santa dolls around the neighborhood.

Back in the day, Coke was known for the Santa Claus Christmas ads – now culturally incorrect.

He only gets out of the box for a week or so every year and he’s still in pretty good condition.

The Coke tree ornaments in the image are also Coke advertising premiums.

The cat from the angel-cam. The angel was a project of my mom's.

The cat from the angel-cam. The angel was a project of my mom’s.

My mom had craftsy Christmas projects every year. I still have a crocheted angel that hangs atop the tree. She must have starched then ironed it.

Both my parents are gone now and so have the Christmas traditions.

Coming up with new traditions is easier said than done.

Waiting outside The Little Yoga Studio.

Waiting outside The Little Yoga Studio.

For those of you who have your parents still around, spend some time talking about the future and not just about estate planning but more importantly tradition planning.

Before you have family meetings like this, I suggest taking some yoga classes.

Today, looser hips and thighs have made me more aware of my root chakra – bring on the Christmas havoc!

Meanwhile, I’ll be continuing to “age in c(OM)unity”.

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South Africa’s Memel Global community: A challenging place to walk your talk

Everyone thinks of changing the world, but no one thinks of changing himself – Leo Tolstoy

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Be the change you wish to see in the world – Mohandas Gandhi

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I followed Gandhi’s strategy for as long as I could. There came a point in our struggle when the brute force of the oppressor could no longer be countered through passive resistance alone … We chose sabotage because it did not involve the loss of life, and it offered the best hope for future race relations. – Nelson Mandela

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When I cleared customs in Chicago, the Homeland Security guy was more interested in how my visit to South Africa went than the packaged beef Biltong – potential contraband – I had in my bag.

biltong

Biltong is sliced spiced meat, similar to jerky. Click on the image and check out my pilot episode about my South Africa impressions.

“Did you know Gandhi got his start in South Africa?” he asked as he scanned my passport. This was the line for travelers with no checked luggage so we weren’t holding up people. “If I did, I’ve forgotten,” I answered. “I’ll do some research after I return home.”

My research resulted in a “pilot” travelogue of my recent trip to South Africa. You can check it out here.

When I was in South Africa, the latest news was about the unearthing of a new hominid’s remains – Homo naledi – in a South African cave. South Africa is one of the first places on earth occupied by humans.

That was 300,000 years ago.

zulu british fight

The British defeated the Dutch who trekked north, but encountered local resistance to the Zulu tribe who were eventually surrendered.

Fast-forward from prehistoric times through 17th and 18th century British and Dutch colonization and the 1994 fall of apartheid, South Africa is racially integrated, but social and economic equities are slow to improve living conditions for all.

I’m investigating a third story for the “Aging Gratefully” documentary series about the connection among cultural traditions, aging and the role of a community in native and non-native cultures.

Little did I know that Mohandas Gandhi might have been South Africa’s most controversial immigrant.

Gandhi’s work later inspired Nelson Mandela.

Come to find out, Gandhi formed a couple intentional communities in his efforts to improve life for Indian immigrants in the early 20th century.

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The Phoenix community near Durban was purchased by Gandhi.

As a young lawyer, he purchased the Phoenix community near the town of Durban on the Indian Ocean. The community was influenced by the Catholic Trappist order and it’s simplistic monastic lifestyle.

Later, he partnered with a Johannesburg farm owner and formed the Tolstoy community named after the Russian author who was also his friend and colleague.

Jews, Muslims, Christians and Hindus lived and worked together in Tolstoy to eliminate discriminatory practices against other minority immigrant groups.

That brings me to my story about the possibilities of melding traditional community customs and rituals around multi-generational care for elders into contemporary indigenous society.

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Memel Organics is a permaculture CSA and gathering place for Memel Global.

To check things out, my travels took me to an intentional community development effort in South Africa called Memel Global, which is also the site of a organic community permaculture garden.

Not knowing what to expect, I tagged along with my neighbor and Memel Global project architect Bryan Bowen of Caddis Architects and his colleagues, Jamison and Molly.

They are working with Steven Ablondi and his wife Cindy Burns as they develop their project in the town of Memel and the township of Zamani in the Free State Province of South Africa. Steven and I are friends and colleagues on the National Cohousing Association board.

South African communities generally consist of towns like Memel, which under apartheid were inhabited by the white minority.

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Memel Global constructed some “rammed earth” houses in Zamani.

Adjacent townships like Zamani were the homes to the black majority who were were relocated there, in many cases, arbitrarily dividing traditional tribes and breaking up families.

Township homes have been government provided since the 1950s. That practice continues today.

Memel Global first focused on the SheWins non-governmental organization that empowers women and girls to transform their communities and meet their social needs.

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Marley Hauser works with the SheWins soccer program.

Marley Hauser, a volunteer from Vermont,  originally arrived to be a soccer coach. In the “other duties as assigned” category, she’s helping develop a sanitary napkin manufacturing process for SheWins. The plan is to fill a community need and at the same time employ some people. The unemployment rate is at least 50 percent.

Memel Global is involved in a wide-ranging list of projects from housing for families and the elderly to while supporting health to primary education to sports programs to the arts.

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Shakes Mafanela works with the SheWins track team

Isaac “Shakes” Mafanela from the township of Soweto adjacent Johannesburg works with the SheWins sports program. His after school efforts include soccer and track teams.

Shakes was also my guide for a couple days. I was interested in township life and he showed me around Zamani and Soweto.

Memel Global has a wide-ranging mission. I’ve initially narrowed the scope of one documentary project down to community building and cohousing that taps into tribal culture and family traditions.

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Pieter Lombaard is a fellow filmmaker documenting Memel Global with Mark and Bright.

Over time, I hope to collaborate with a fellow filmmaker I met in Memel, Pieter Lombaard. He has a production company in Pretoria. So far, our story hasn’t become crystal clear.

He has been documenting Memel Global for the past couple years. Currently, he also is working to get artists to come to Memel, set up residencies and teach skills to local aspiring artists – painters, musicians, dancers.

I couldn’t have picked a more complex place than South Africa, but there’s a huge need for affordable housing.

The housing patterns made 50 years ago exist today. After apartheid, the government constructed township housing with the good intention of improving living conditions.

Even though separations based on race are technically no more, the reality is, South African society is separate but equal based on social and economic class.

Township residents are trapped with no other housing options since they can’t develop any equity.

Like Native Americans on reservations, township members don’t own their land but rather it is held “in trust” by the government.

In the United States, it is possible for tribes and tribal members to take their land out of trust status, which is counter-productive because they give up their sovereignty rights to the surrounding state and federal governments.

In South Africa, there are isolated pilot programs like one in Capetown that re-appropriates land to the occupier. Memel Global is working with the Memel town government to build housing on some of the uninhabited urban plots.

In my way of thinking, the path of least resistance would be to create a pilot project. A group of culturally related families would organize themselves into a community and jointly purchase the site. An outside funder – likely donors – could then finance and help the community construct the homes and common spaces. There could be a variety of ways. and combinations to deed land to the occupiers; swap property from government ownership elsewhere to the Memel site.

Why culturally related?

Having worked extensively with Native American tribes – particularly the Northern Arapaho – I am aware of the importance of ritual and clanship and how those define contemporary communities and physical territory. At one level, the Northern Arapaho Tribe governs for the common good, but at a deeper level, there are clan and spiritual overlays that cause conflicts and not apparent to the outside observer.

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This Zamani resident would like to upgrade her housing, but can’t because the government owns the land.

I wanted to find out if that was also true in this particular part of South Africa. Shakes introduced me to a family in Zamani. The matriarch of the house explained that she would like to improve her housing conditions and expand her living area, but was not able to do so because the land and her home were provided by the government.

When asked whether she would move into a new community. She said she had other relatives who would move to Zamani and live in a community but only if members consisted of her family members. There could be a larger community of many clan-based subcommunities. This was the traditional social pattern before tribes and families were dispersed during apartheid.

The traditional way of living for South African tribal members is not only tribal based, but also family based. This is evident in the township housing design. The plot of land is fairly large. On it is a main building that has a living area and a master bedroom and bath and in some cases a kitchen.

In the back is generally a detached accessory dwelling unit that has three rooms. The uses vary from bedrooms, to a kitchen, to office space depending on family needs at any particular moment. There is detached water source and toilet. As for this Zamani family, there is an open space behind the house where the family performs rituals.

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In Soweto, one of the accessory dwelling rooms by the one I stayed as a guest was converted into a traditional medicine doctor’s office.

I stayed the night in Soweto with a friend of Shakes. That house was a similar layout. One detached bedroom was occupied by a family member, the second was an office space for the woman of the house to practice her traditional medicine and the third was an Air B&B-type room where I stayed.

Deteriorating housing and an inability to keep up with demand remain unintended legacies of apartheid more than 20 years after former President Nelson Mandela’s African National Congress came to power after the nation’s first multiracial vote.

Since that time approximately 4 million homes have been built by the national government. That may seem like a lot, but construction has not been able to keep pace with demand from an ever-growing population in both the rural and urban areas.

Unauthorized settlements are spring up near towns and townships, including the informal community of Foster near Memel and Zamani by settlers unwilling to wait for the government to get around to providing promised housing.

In 1994, the housing backlog was nearly 1.5 million. The need has swelled to well over 2 million as the population has grown by over 13-million people.
The middle class also victims of the housing crunch.

There are 15% of South Africa’s 15 million households earn enough to secure a private mortgage, but difficult to secure because the land can’t be collateralized.

About 60% earn less than R3500 or $270 per month and qualify for government housing. But because of the construction waiting list, those homes won’t be constructed anytime soon.

The middle class makes up 25% and includes law enforcement officers, health care providers, educators and the military. They fall between the cracks because they earn too little to qualify for bank financing and make too much to qualify for government housing. This group would be a good market for the intentional community pilot project.

How might cohousing help South Africa meet its housing gap?

Boulder Senior Cohousing Communities

Lindy Cook and Alan O’Hashi pull weeds from the garden of the community with other residents at Silver Sage Village. The active adult cohousing community for those 55 or older is setup like a usual condo community with every person having their own place, but the sense of community is what is unique. (Photo By Brent Lewis/The Denver Post)

The American cohousing template generally includes one or more people who are burning souls and strong advocates. They recruit other members who want to develop a place to live with others, own their private homes, and at the same time agree to maintain jointly owned spaces such as the common house and courtyard.

Cohousing community members are usually unrelated and may or may not share common values or rituals. That’s typical in American society that emphasizes pulling oneself up by their bootstraps and keeping to one’s self.

Cohousing, in a sense, pounds rugged individualism square pegs into community-based round holes.

Cohousing created around South African cultural norms may be a way to bring together tribes and families, which traditionally are more community oriented – a natural fit.

In the bigger picture, in a place like South Africa where social integration is a relatively new way of life, is cohousing a way to bring racially and culturally diverse multigenerational communities together?

Potentially, yes.

Using cultural brokerage, it’s possible to create a variety of black sub-communities: some traditionally family-based, some based on members from different traditions who practice their rituals elsewhere.

For whites and blacks to live together in a consensus community will take a special group of people willing to leave their cultural and social baggage behind.

Cohousing in America tends to be occupied by a white, liberal, educated, upper income demographic and encouraging diverse communities is a huge challenge.

Living in any intentional community is hard work, let alone living in one with neighbors way different.

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My first top in Zamani was the shebeen with Mark and Bright.

It’s not like being an accidental tourist for a week, or living in the college dorm for a semester. It’s day in, day out, month in month out.

It’s a lifestyle commitment.

Nonetheless, one thing all have in common is a need for interpersonal relationships at many levels including the care and respect friends and family particularly as we all get older.

The Memel Global communities approach is a step in the right direction and rekindling some of the South African intentional community flames.

Ghandi once said “The best way to find yourself is to lose yourself in the service of others.”

Supporting projects like the very ambitious Memel Global community is a great way to walk your talk.

The ‘Aging Gratefully’ in cohousing film series now streaming – rent or buy

alan mri machine

Book a personal appearance by “Aging Gratefully: The Power of Good Health and Good Neighbors” filmmaker Alan O’Hashi who will screen the film and facilitate a discussion. $$$ is deductible and negotiable!

The “Aging Gratefully in Cohousing” documentary series is now streaming. There are currently three films related to growing old in an intentional community.

You can also book a screening for your community or general audience by obtaining a screening license for a nominal donation.

To purchase or rent, click on the Video On Demand (VOD) links below:

“Aging Gratefully: The Power of Good Health and Good Neighbors” (Run Time: 50min – 2017) Filmmaker and Silver Sage Village senior cohousing resident Alan O’Hashi is mostly recovered from his death bed illness in 2013.

DSCN2046 As a result of that experience he’s become much more aware of his health. One of his neighbors circulated information about a research study at the University of Colorado about the effects of exercise on brain health.

Curious, he was selected to be a research subject. To measure success, one of the criteria is emotional health and strength of relationship building.

Does living in a cohousing community be an added benefit to physical exercise? He interviewed six residents of newly-formed Germantown Commons to find out their motivations to living in cohousing and whether living intentionally with neighbors was a positive experience and what physical activities happen in a group setting.

Germantown Commons featured residents:

  • Essie Sappenfield (retired)
  • Doug Luckes (still working)
  • Suzanne Glasgow (still working)
  • Sarah Carroll (single mom)
  • Chris Corby (still working)
  • Ginger Lange (retired)
  • Vicki Metzgar (retired)

Also Appearing:

  • Bryan Bowen, AIA (Caddis Architects)
  • Angela Bryan PhD ( Principal Investigator CU FORCE study)
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Book a personal appearance by “Aging Gratefully: The Power of Culture and Traditions” filmmaker Alan O’Hashi who will screen the film and facilitate a discussion about his experiences. $$$ is deductible and negotiable.

“Aging Gratefully: The Power of Culture and Traditions” (Run Time: 30 min – 2017) My latest trek took me to South Africa where I’m investigating a third documentary in the Aging Gratefully series.

There’s an intentional community being formed in the Town of Memel and the Township of Zamani in the South African Free State Province by a friend and colleague, Steven Ablondi and his wife Cindy Burns. Steve and I serve on the National Cohousing Association board of directors.

I tagged along with the Memel Global Community architect and my across the street neighbor Bryan Bowen and a couple of his crew, Jamison and Molly. Bryan lives in the Wild Sage Cohousing community in Boulder.

I embedded myself with a local buy named Shakes in the Black African community and even though it was only for a couple days, I gained quite a bit of insight into the cultural dynamics, which are not unlike those I encounter among my Northern Arapaho tribal member friends.

As this story develops, how Native American tribes could incorporate cohousing concepts into its growing housing demand will also be investigated. There are generations-long traditional tribal cultures that have a norm about multi-generational care for elders. Does it it makes any sense to form intentional communities around these customs?

This is a 30 minutes pilot of my visit shot mainly on an iPhone 6s and I’m not sure if anything will come of this story. What do you think?

Memel Global Community featured denizens:

  • Steven Ablondi (cofounder)
  • Bryan Bowen (Caddis Architects)
  • Shakes Mafanela (SheWins sports coordinator)
  • Marley Hauser (SheWins volunteer)
  • Pieter Lombaard (Binary Film Works)
alan shoveling

Book a personal appearance by “Aging Gratefully: The Power of Community” filmmaker Alan O’Hashi who will screen the film and facilitate a discussion about his experiences. $$$ is deductible and negotiable!

“Aging Gratefully: The Power of Community” (Run Time: 51min – 2015) In the first of the series, what if 25 senior citizens decided to grow old together in a cohousing community? Learn about their illness, angst, and fun times while owning and maintaining 16 condos, a common house and community gardens.

Cohousing is a collaborative living arrangement. Residents own their own homes, live private lives but share in the ownership and upkeep of common spaces such the garden and common house.

It’s a challenging way to live, but living together more intentionally is a hedge against being alone and isolated through the twilight years of life.

Filmmaker and Silver Sage Village resident Alan O’Hashi was on his death bed in December 2013. Following a 6 week hospital and rehab stay and a month of home confinement, he joined a yoga community to regain his strength, but learned more about himself than just getting healthier.

Through his reflections, he recounts his continuing recovery and weaves those experiences with the perspectives of neighbors with Parkinson’s Disease, Alzheimer’s Disease and those who find themselves in supportive neighborly care giving roles.

Cohousing pioneers Katie McCamant and Chuck Durrett and gerontologist Anne Glass phD offer their perspectives about senior cohousing living.

jim brownie bbqerSilver Sage Village featured residents:

  • Lindy Cook (nurse)
  • John Huyler (facilitator)
  • Henry and Jean Kroll (retired from San Francisco)
  • Dan Knifong (retired professor)
  • Jim Leach (Silver Sage Village developer)
  • Margaret Porter (retired federal government)

Also Appearing:

  • Anne Glass phD (University of North Carolina Wilmington Gerontology Program Coordinator)
  • Chuck Durrett AIA (McCamant and Durrett Architects)
  • Katie McCamant (The Cohousing Company)
  • Larissa Ortiz (teacher The Little Yoga Studio)

The Denver Post published a story prior to “Aging Gratefully” production beginning and KGNU radio did a story about it post production

If you have questions about purchase, rental or booking a screening, email Boulder Community Media

‘Aging Gratefully: The Power of Good Health and Good Neighbors’ test screens April 25th

alan mri machine

Filmmaker Alan O’Hashi had to take a “before” and “after” MRI as a participant in the FORCE Study. Get free tickets for the movie test screening by clicking on the photo.

“Aging Gratefully: The Power of Good Health and Good Neighbors” has a first cut test screening at the Dairy Arts Center – Boedecker Theater. Doors 630pm – cash bar and snacks in the Polk Cafe – movie at 7pm. Tickets are free, but sign up so we can keep track of seats.

Check out the facebook event page. Tickets are free, but sign up on eventbrite so we can keep track of people since the Boedecker has limited seating

Filmmaker and Silver Sage Village senior cohousing resident Alan O’Hashi is mostly recovered from his 2013 death bed illness. As a result of that experience he’s become much more aware of his health, almost to the point of hypochondria.

One of his neighbors circulated information about a research study at the University of Colorado about the effects of exercise on brain health.

Curious, he applied and was selected to be a research subject. To measure success, the criteria emotional health and strength of relationship building.

gtc group toast

Residents of the Germantown Commons cohousing community in Nashville, TN enjoy a neighborly get together.

Is living in an intentional community, such as cohousing, an added benefit to physical exercise? He interviewed CU researcher Angel Bryan about her research to gain an empirical perspective and six residents of newly-formed Germantown Commons to find out their anecdotal motivations to living in cohousing and whether living intentionally with neighbors was a positive experience and what physical activities happen in a group setting.

Germantown Commons Residents:
– Essie Sappenfield (retired)
– Doug Luckes (still working)
– Suzanne Glasgow (still working)
– Sarah Carroll (single mom)
– Chris Corby (still working)
– Ginger Lange (retired)
– Vicki Metzgar (retired)

Also Appearing:
– Bryan Bowen, AIA (Caddis Architects)
– Angela Bryan PhD,( Principal Investigator CU FORCE study)