Winter 2013 – Note to self: don’t get sick in December

In the fall of 2013, I decided to enroll in an Affordable Care Act health insurance policy. Everyone was written a letter by their health insurance companies giving policy holders a little time before then end of the year when all insurance plans expire.

Little did I know how close all those would be to home until I enrolled under ACA and was also a recipient of more than my fair share of medical care during the hectic Obamacare transition period.

For most people, there wasn’t much of a transition if covered on the job or some other public program.

I don’t think most people who have real jobs and a personnel office that annually negotiates group insurance realize that insurance actually lapses at the end of each year keeping coverage, apparently, seamless.

Nor do I think most people in insurance groups bother to read their coverage fine print.

Back when I had a real job, I was surprised to learn that as a single guy, in my group plan, I was covered for maternity care.

But when it was explained to me that to spread around the risk, I am obliged to pay to help cover my colleagues who have families or may want to start one. I viewed it as being a good community member.

This was in the 1970s – 1990s and it has been that way since. Now that I’m self employed, I’ve had to annually negotiate m y policy.

Opponents of the Affordable Care Act (ACA or Obamacare) began to point out what they considered to be unnecessary coverage, like maternity care for single guys.

As a quick primer, the ACA was proposed by President Barrack Obama approved by the US Congress and signed into law March 23, 2010. It set up centralized health insurance exchanges where users who weren’t covered by their employer, the Veteran’s Administration, Medicaid, Medicare, or some other program could sign up for health insurance.

Of the US population in 2015, 49% are covered by their employers, and 43% by some other form of coverage leaving around 8% needing health insurance coverage including self employed people like me.

Other than mandating health insurance for all as a means of diversifying the national insurance pool, there are provisions like not being denied coverage for pre-existing conditions and young people being covered under their parents’ policies until they are 26.

I’m one of the self-employed people who has had the same insurance carrier for the past several years. My insurance is routinely “cancelled” when the company annually changed the terms and conditions, deductibles and more times than not raised the premium prices at the end of the year.

I could either take the new plan or be cancelled. I always opted to stick with my carrier, but had to call up every year to see what options I had. Generally, I settled for higher deductibles to keep my payment close to what it was before. In my estimation the insurance industry is a big legal ponzi scheme, if you ask me, but thank God I have health insurance!

… and I knew I wasn’t going to get dinged for a preexisting condition.

People who are shocked or surprised that their policies are routinely changed tossed out letters from their insurance carriers as junk mail.  In March of 2012, I was informed that my insurance would be grandfathered under the ACA if I wanted to go that route – keep my doctor and everything in tact.

Pioneer that I am, I set up an account on the Connect for Colorado Health exchange website and after a few delays and glitches, was a approved for a way better plan from my existing carrier for less price.

So I was “double-covered” with my existing policy and my new ACA policy because I didn’t quite trust the new system.

I finally gained confidence in the ACA and canceled my higher deductible plan which was a good thing.

Politicians have been trying to “Repeal and Replace” Obamacare since its approval. I chuckle when I see the political action committees running ads on TV about the small group of folks who claim to have fallen through the cracks when they didn’t take personal responsibility to take care of their health insurance business during the one-year window during which they had a chance.

Rather than be accountable for their irresponsibility, Obama and all the other socialists are to blame for their current misfortunes.

You know what?

Obamacare, socialism, public / private partnership – whatever you want to call ACA, have nothing to do with reality. Health care reform only has to to do with people like me who were flat on their backs pushing the hospital room call light hoping a nurse’s assistant will come by to empty the urinal or patch a bed sore.

Truth is, Trump, McConnell, Ryan or any other politician can’t help anyone, let alone improving advice individual patients get from their doctors and their staffs. Anyone who disfavors ACA hasn’t been sick lately.

Before I get into the gory details, I have to tip my hat to health care workers in the trenches, namely nurses and certified nurse assistants. The world wouldn’t turn without them. I’ll jump ahead a bit and say that I’d never really had a hospital stay before and after being flat on my back for six weeks.

I couldn’t walk, stand, wipe my butt. The nurses and CNA’s were there to meet my every need, particularly when I got very low and bummed out.

This raises another big topic of self advocacy. Being flat on my back, I was complacent and didn’t advocate for myself as much as I should have. My partner in crime, Diana, was a big advocate. She questioned what was happening and kept on the nurses and doctors, to their annoyance.

She brought over a couple friends and neighbors, Nicki and Evie who also had experience advocating and helped particularly early on when I was first admitted.

I can’t say enough about having a strong advocate. I’m pretty sure, my doctors weren’t waking up in the morning wondering how I was doing.

Over the course of the fall and summer, I was being treated for various types of pneumonia and eventually went to the hospital. I was quite out of it because I had lost a lot of weight – eventually 30 pounds – had no energy or stamina, and no appetite.

What happened next is a bit of a blur, but, my lung doctor did a biopsy to figure out about my pneumonia.

Did I mention the morphine pump?

Meanwhile, I was on steroids which led to a perforated ulcer and stomach contents were leaking into my body cavity causing sepsis. I don’t know this as a fact, but I’ve been told that I was not given much chance of making it through the emergency surgery to patch up the ulcer – mostly because of the lack of eating and general indifference, translated into “failure to thrive.”

I read through my medical record and I was also classified as anorexic. That sounds worse than it is. It means I was very skinny.

So I have this emergency surgery and am being fed pablum through a tube bypassing my stomach and intestines while the ulcer patch heals. This causes me to lose weight and strength. I’m flat on my back between ICU and a regular hospital room and rehab for six weeks.

Since my parents died a few years ago, celebrating the winter holidays have been different every year. I wrote a stage play about this which was produced by Hitching Post Theater a few years back – I’ll have to dig out that story.

This was no different being being in a hospital with the second tier help on duty.

This stint in the hospital was good in that when the biopsy results came back from the University of Michigan, the results figured out about my lung condition as being an auto immune pneumonia now being treated by steroids, which is a good thing – particularly for those of you who had to deal with my hacking and coughing over the summer and fall.

Not so good with the ulcer recovery, I still had a rubber tube sticking out of my stomach that was. removed after a week. So getting to the bottom of my pneumonia was good, the state of my physique, not so good. Then I was kicked out of the hospital.

Meanwhile, I can’t stand, walk or otherwise take care of myself and I’m lifted into a wheel chair and strapped into an ambulance to go to rehab at this place in Denver.

Unable to move on my own, I start sliding out of the wheel chair and bouncing around like a rag doll. I felt like the dead guy, Bernie, in that bad movie “Weekend at Bernies”. The driver pulled over at the cooking school on Quebec and got me repositioned before getting to the rehab center in Glendale, which is a neighborhood in Denver.

The rehab center was an hour from Boulder, served mostly geriatric patients and I was the youngest one there. It was good meeting some folks from Denver.

This rehab center has it figured out. Everybody there gets about an hour or two of rehab each day and the other 22 hours, they feed everyone high protein and lots of carbos. It got a little monotonous plotting out the day based on meal time.

I am totally amazed that I received enough physical and occupational therapy after two weeks to walk out – albeit with a walker, compared to when I arrived as a total invalid.

My diet was simple – eat anything, particularly high protein and sweet stuff – a lot of rare steak and ice cream floats. It takes a long time to gain back wright. I was up 15 pounds during rehab and stabilized after getting 30 pounds chubbier.

After being out of captivity since the first week in February 2014 and getting stronger every day I was getting back in to the swing of things. Being self-employed, I had many ongoing projects.

I think it’s also an Asian thing to be totally self reliant – but this experience has taught me that it’s okay to ask for help. Many thanks to Michael and Barbara for keeping mud in my entrepreneurial cracks over the past couple months of my recovery.

After being out of rehab for a week, I attended the Boulder International Film Festival over President’s Day weekend – I’m on the BIFF Board of Directors. It was my first outing “off campus” since Dec. 16th – prior to this, I was in an ambulance, hospital, ambulance, rehab center, in my condo.

I’m also back in the editing booth – I cut together a tribute to Shirley MacLaine that screened Saturday night at the BIFF.

It’s been a big wake up call for me, particularly about big picture issues – mostly around downsizing and relationships with people.

Small picture issues, I’m now more serious about plotting out some exit strategies for projects I head up and handing off projects to others and getting ready to “retire”.

Even though I’m mostly recovered, I’m still planning for a long road ahead, I still consider myself “disabled” and will likely be recovering for awhile. I may be out and about, but I anticipate plenty of limitations.

I still encounter steps and small inclines and places without banisters or elevators that I didn’t notice before.

My message to the politicians? Keep muddling through the ACA because here’s no turning back.

 

 

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Silver Sage Village Tree Inventory – August 2017

 

 

A Northern Arapaho oral story told in a nontraditional way

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Wyoming Community Media’s Alan O’Hashi and Glenn Reese teamed up with the Maker Space 307 to teach students about virtual reality.

The Northern Arapaho Tribe has a tribal priority to reintroduce and preserve the Arapaho language.

Even though the language is taught in school, students spend the majority of their time at home or in the community interacting with family and friends where there is inconsistent reinforcement of cultural cues learned in the classroom.

How can a traditionally oral language be made relevant to young people who are digitally connected to games, and other mass media screens?

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Glenn Reese sets the Vuze camera at the historic Arapaho Ranch mansion.

To answer this question, Wyoming Community Media and it’s producers Alan O’Hashi and Glenn Reese teamed up with Lorre Hoffman and the Maker Space 307 summer youth service learning program, based in Fort Washakie on the Wind River Reservation.

Four students participated during the three-day class and production project.

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Arapaho Gary Collins and Arapaho story teller Merle Haas pose with Alan and Glenn after she read the Fox and Woodtick in Arapaho

Northern Arapaho elder and story teller Merle Haas wrote down a short story passed down to her from her great grandfather, Chief Yellow Calf.

“The Fox and the Woodtick” teaches a lesson about “thinking outside the box.”

Northern Arapaho Eagle Drum Society singer and drummer Alison Sage spoke about the traditional importance and healing properties of making music.

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Artist Robert Martinez gives a workshop about tribal art and how it is still a story telling medium.

Artist Robert Martinez gave a presentation about how tribal artwork has evolved over the years and continues to be an important means of storytelling.

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Eagle Drum Society member Allison Sage demonstrates his original songs.

We worked closely with Bob Ottinger and the Reality Garage in Boulder, Colorado who loaned us a Vuze virtual reality camera, a Samsung 360 camera and a high speed computer.

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The Reality Garage in Boulder, Colorado loaned the project the Vuze camera and a high speed lap top.

When it was all said and done, the youth combined their self-composed music and original art to tell Merle’s folk tale in two dimensions and 360 degree virtual reality on location at the historic Arapaho Ranch Mansion north of Thermopolis, Wyoming.

This is a pilot project that demonstrates an efficient way for tribes to present traditional language and cultural preservation efforts in a not-so-traditional format to tribal and non-tribal cultures.

Tiny House Cohousing?

green creek rv park

The Green Creek Hotel and RV park is the model for tiny house cohousing infrastructure. On the horizon is the Smith Mansion, which has an odd history.

On the road in Wyoming last week one night was spent at the Green Creek Inn and RV park. If you’ve stayed in camping / RV parks there’s, generally, an area set aside for semi-permanent places for longer-stay RVers.

In Wyoming, they are seasonal park workers, oil and gas field workers, hard-core hunters and fishers.

There’s been talk about low cost housing types for Millennials paying off student debt, seniors seeking nursing home alternatives and marginalized populations like homeless vets.

Forms of cooperative and collaborative approaches float to the surface. Tiny houses are low cost to construct and lots of them can be crammed onto a piece of ground. As such, there are cities that are building tiny houses for the homeless population.

A few years ago, I helped organize a Regional Cohousing Conference in Boulder. There were around 90 people in attendance from the US, Canada and Australia with various interests in this collaborative housing form.

This is tiny house that is 21' by 8.5' in size with a fairly tall ceiling.

This is tiny house that is 21′ by 8.5′ in size with a fairly tall ceiling.

In a past life, I used to be a city planner in Wyoming and a member the Boulder Planning Board in Colorado, as well as the Executive Director of Habitat for Humanity of the St. Vrain Valley in Longmont. I studied ecological biology and environmental politics as an undergrad and grad student. How to live a balanced life in both the human and natural environments has always been an interest of mine.

The cohousing idea is a little bit about the buildings, but it’s more about setting up an old fashioned sense of community in which residents participate in the design, character and culture of their neighborhoods. With an itinerant population like homeless people, creating a sense of community would be a challenge.

The cohousing idea originated in Scandanavia, which is a bit more communal and socialistic than in the US. Here, cohousing tries to adapt communal tenets into the “rugged individualism” of America.

The pitfalls of that evolution was the main topic of the Regional Cohousing Conference which was entitled “The Good, the Bad and the Ugly.” I’ve written a post or two about those issues.

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This is a 500 sq ft tiny house that has a 1-car garage and a balcony.

Over the past few years, interest in “tiny houses” has been growing. That is, people choosing to live in homes that are from 200 to 600 sq ft in size.

They are generally built on a “flat bed” and can be wheeled around from place to place, but also can be built on a foundation, but that kicks in an entirely different set of building requirements. Tiny houses on skids or wheels fall into the land use category of mobile homes.

They are far different than your standard mobile home. Regular mobile homes can be the size of stick built houses that incorporate some space saving design features. If you google “tiny house” lots of websites and images pop up.

How about this idea – a cohousing community  that consists of tiny houses?

It makes sense to me.

The biggest hurdle for traditional cohousing, as well as regular housing, for that matter, is money.

Cohousing homes are houses with no lot lines with the development and individual houses

Cohousing homes are houses with no lot lines with the development and individual houses “designed” with input by the resident / community members. This home in Silver Sage Village recently sold for $750,000.

Money for land, money for the development. Because cost is such a huge factor, homes are constructed that maximize profit. This generally means expensive houses crammed onto a tiny space. How about the opposite – inexpensive houses on tiny spaces, that results in more open spaces?

Tiny houses cost anywhere from $20,000 to $60,000 and can be parked in friends’ back yards. They are often built with sweat equity. There’s a cable tv show about downsizing baby boomers, young couples and individuals making the move to drop out of the “bigger is better” society. Some tiny homeowners want to be more mobile, others are sedentary.

With tiny houses, a cohousing organizer wouldn’t need near as much space as a typical coho development. It would depend on the rules, but a tiny house development would likely be more transient.

Utilities could be “hook ups” like in an RV park. Decisions would have to be made, based on political jurisdiction about individual septic or a septic field or central wastewater collection; individual water cisterns or central water.

I would think there would be some amenities like streets, sidewalks, open space, in addition to the common house.

This is the interior of a tiny house that through innovative design maximizes the space.

This is the interior of a tiny house that through innovative design maximizes the space.

At the typical RV park, the longer-stay “residents” have access to the common showers / restrooms, laundry, the little store and breakfast available to the overnight campers.

I can envision a common house that is more permanent, though. As a monetary hedge against potentially higher turnover rates, the common house could be mixed use with community amenities like the open dining area, kitchen, laundry facilities, TV room, guest rooms, with business tenants or owners like a convenience store, coffee shop, business offices, laundromat and the like.

I happened to be at a commercial development in Highlands Ranch – a ‘burb of Denver. There was high and medium density housing on the back side and mixed use / commercial fronting on the main drag and a strip mall with convenient services like coffee shops and kitschy stores that also included large box retail which require lots of parking.

Highlands Ranch is more known as a typical “cul de sac” nation and not as a “sustainable” community – intentional ir not.

Because tiny houses are small, neighbors would be more likely to frequent the common house, than in some traditional cohousing communities in which homes are the same as in suburbia with large living rooms, utility rooms, large kitchens. Neighbors go in their house and you don’t see them again.

Sarah Susanka says that buying a home strictly for

Sarah Susanka says that buying a home strictly for “resale” value isn’t the best choice.

There are the unfounded housing characteristics necessary for resale, as espoused by Sarah Susanka author of “Not So Big House.”

Susanka, who is also an architect, says that the sense of “home” has less to do with quantity and everything to do with quality. She points out that we feel “at home” in our houses when where we live reflects who we are in our hearts.

I heard her speak at Denver University a few years ago. The examples that stuck with me are those of the “den” and “dining room.” She asked the huge audience about who uses their den and who eats in the dining room. Not many hands went up.

I’d say that, for the most part, communities still have a bias AGAINST mobile home parks and hold the “trailer trash” stereotype. In a place like Boulder, there would be an uproar about this as a form of affordable housing. The best place to try this out would be where land is inexpensive and there is less of an elitist attitude.

At the coho conference, I was talking to a fellow filmmaker from Minnesota, who also lives in cohousing, about the idea of tiny house cohousing.

I’ll plant the seed here, but it may take me developing the idea in order for me to document it.

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Click on the Lincoln Court image to check out and download the draft business plan.

As it turns out, I am trying to get interest in a mixed use intentional community located in Cheyenne, Wyoming called the Lincoln Court. We had our first informational meeting with participants naming “tiny houses” as one of the possible land uses, along with cohousing, apartments, coworking offices, gallery and performance space and studios.

The project is moving forward with a draft business plan available. Check it out. The project is planning for a tiny house village to diversity apartments, and two affordable cohousing projects offering stick-built town houses and cottages.

Anyone interested in building a tiny house in a cohousing community?

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This article was originally published in December 2014, but updated, in part due to a wordpress glitch that obliterated the story.

Lincoln Court Mixed Use Community housing $200K to $300K

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Click on the post card image to download the draft business plan narrative.

The LINCOLN COURT mixed use development is an ambitious one but meets a variety of community needs. Plans are to develop on the 15 acre Back 40 Subdivision on the West End of Cheyenne, Wyoming consistent with the approved Missile Driver Corridor Plan.

The project is organized by Boulder Community Media dba ECOS. Download a copy of the draft business plan narrative.

The property is adjacent to the former Hitching Post Inn site. The project name is homage to the Lincoln Court, a motor lodge that preceded the Hitching post, which fronted on the Historic Lincoln Highway (US 30).

The Lincoln Court project targets the affordable housing need with purchase price-points between $200,000 to $300,000. The vast majority of those needing housing will be those households who earn between 0 and 80% of the county’s Median Family Income. The project will work with Habitat for Humanity and the Wyoming Community Development Authority (WCDA) programs for first-time home buyers.

Based on a 2017 housing needs survey completed by the WCDA, Laramie county has 9,520 substandard housing units and based on incremental growth, an additional 4,074 dwelling units will be needed by 2020. Out of this need

WCM envisions a project positioned to target those wishing to incorporate more creativity in their business and day-to-day lives seeking to build equity in them selves or improving their housing situations. From a larger community perspective, the project supports and implements Cheyenne and Laramie County community development goals by enhancing the social and cultural experience for current and future residents through a mixed-use creative intentional community and possibly improving blighted property – the LINCOLN COURT alter-ego Hitching Post Inn site. The project also nurtures economic development by providing housing for primary jobs and also space for local low-impact businesses to expand and entrepreneurs to flourish.

Based on a 2014 economic development report by Cheyenne LEADS and a 2017 report by the Wyoming Community Development Authority there is a big need for housing, particularly affordable housing in Cheyenne and Laramie County.

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The WCDA offers down payment assistance programs for affordable housing and first time home buyers.

Lincoln Court offers the full range of benefits to Cheyenne with regards to affordable housing as a key economic development objective:

  • Available housing for all income groups helps a community retain jobs and retail stores, and helps business owners attract and retain quality and reliable workers.
  • The job creation and expansion impact is strongest if workers reside in the community. Employees are able to live near employment centers and thus are better able to report to work on time and have time to improve their job skills or get an education.
  • Improves ability of communities and businesses to attract and retain workers.
  • For a community, housing ties people together. It fosters a sense of place and local identity. It plays an important role in a economic sustainability and development.
  • New construction and management of a property creates new employment and generates multiple ripple effects that strengthen the local economy.
  • Workforce housing creates a more stable environment for children and helps them perform better in school.
  • Enables lower-wage earners to get into a home and begin building equity. A house payment is generally less expensive than rent, which increases disposable income.
  • Helps improve distressed areas and strengthen community and neighborhood pride.
  • Increases property values and property tax revenue to communities.
  • Creates family stability since wage earners work nearby and not commuter-distance away.
  • Housing plays a key role in individual welfare and often represents the single-largest family expense/investment.

The project meets this housing need through a mixed-use development consisting of owner occupied and rental, universally-accessible senior and intergenerational cohousing dwelling units – detached and duplexes, civic and community spaces and appropriate retail that would support the community such as a coffee shop, offices, live-work options. A site map is attached.

The LINCOLN COURT also is interested in innovative continuous care, including intergenerational “green houses” as championed by Bill Thomas for caregivers who could live “on site” in the cohousing community with their disabled family members who need more intensive and specialized health care nearby.

The target market is wide open and consists of intergenerational individuals and families, as well as seniors over 50 years of age, who may be local or from out of town “empty nesters” and wanting to downsize, “vigorous retired” people wanting to stay active and age in a community setting. In support of this, the project will investigate compatible services such as personal care, urgent care.

The project is a public – private partnership with strong private sector partners and the affordable housing component involving participation by local, state and federal government agencies. The project is economically viable with a balance among strong equity from the public and private non-profit sectors, debt financing and sales/lease.

Updated EHS class of ’71 obit list, just in time for CFD

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In high school, I rode in the CFD parade with Ed Frye in the ambulance. I think that is nurse Jan Benton’s blonde head in the background. Tad Leeper is around there somewhere.

The East High School class of 1971 historian Ralph Zobell released the most recent EHS ’71 Obituary update. Download from the link or click on the image of Ed Frye.

We get inquiries about the Central list, and if anyone is keeping track of this, let us know and we can get your classmates in touch with you.

It’s also coming up on Frontier Days. I make it to Cheyenne for at least one day of festivities. This year, likely, during the first three or four days. I’ll be traveling around later in the week working on a movie in western Wyoming.

CFD is always a great time to reconnect with classmates during planned and serendipitous encounters. Gone are the days when Downtown was the entertainment district.

All the revelry sprawled out of town – Cadillac Ranch on East Lincolnway and the Outlaw on the south Greeley highway. There’s still the Albany and the Crown. The Plains Hotel Wigwam redux is okay. I see the old Mayflower changed hands again. I keep forgetting that the annual crowds stay the same age and I keep getting older and older.

Keep taking your medicine and paying your insurance premiums so you’ll be in tip-top shape for the 50th reunion that will take place during the summer of 2021. By then, everyone should be retired and there should be no conflicts, right?

Best Burgers in Wyoming?

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Not many choices in Mountain View, but this place was pretty good.

I’ve been doing some research about the “Burgers of Wyoming.” A while back, I put out a note asking what place serves the “Best Hamburgers in Wyoming.”

Here are the 23 counties designated by license plate number with my picks and some suggestions from others.

Where in Wyoming have you eaten a pretty good ‘out of the way’ burger – that burger tucked away in a hole in the wall? (No national chains, please!)

1. Natrona County – Wonderbar in Casper. The place has changed hands. Is the food still the same, worse, better?

2. Laramie County – Two Doors Down all in Cheyenne. I originally had down the Plains Hotel, but that place has been going through some transitions lately.

3. Sheridan County – Wagon Box Inn in Storey; Rib and Chop House Sheridan – 1/2 pounder and try the squash casserole

4. Sweetwater County –

5. Albany County – Altitudes in Laramie

mangy moose riverside6. Carbon County –  The Virginian – The Bronc Stomper, open face burger topped with red or green chili – the fries are hand-cut. The Mangy Moose (not to be confused with the Teton County Mangy Moose).

7. Niobrara County –

8. Platte County – Howard’s in Glendo, recommended by Matt and Pete Mead

9. Big Horn County – The Hyattville Cafe – 1/2 pound mushroom – swiss

10. Fremont County – Gannett Grill in Lander;  Red Willow in the Wind River Casino – Mushroom Swiss Burger at Casino prices!

13. Converse County – The Koop in Douglas; The mushroom swiss burger at the Depot – add salad and soup

15. Hot Springs County – Butch’s in Kirby (closed on Sunday and Monday)

16. Johnson County – Dash Inn – The Bacon Cheeseburger with potato wedges and gravy in Buffalo

17. Campbell County – 

18. Crook County – 

19. Uinta County – Mountain View Drive Inn; Goin’ South in Lyman

20. Washakie County –

silver dollar bar cody21. Park County – Silver Dollar in Cody. I still like the Irma, but they allow smoking in the bar and the second hand smoke permeates the restaurant.

22. Teton County –

23. Sublette County – Stockgrowers in Pinedale; GRB – Daniel

This is a good start – what are your choices – if you have alternates to the ones listed, let us hear about them.