Political Myth No. 2:  “Cowboy State” and “Equality State” are contradictory nicknames

There’s been quite the flap over the University of Wyoming slogan about the world needing more cowboys. Phil Roberts wrote this perspective in this piece in Wyoming Almanac.

The new University of Wyoming recruitment slogan “The World News More Cowboys!” has caused quite a stir among Cowboy Nation.

On its surface, the slogan is exclusive to men which has caused the uproar. The Wyoming mainstream seems to think it’s another liberal and politically-correct fake-news conspiracy and no big deal.

Maybe I’m just old school and think that a slogan or logline needs to stand on its own without explanation or rationale.

Apparently, along with the slogan, are images of non-stereotypical cowboys, who would be an Asian student smiling at the camera while at the library.

Maybe a woman signing up for a class at the registrar’s office.

Cognitive dissonance.

That’s a little heady. Whether or not one ad campaign touting the least populated state in the nation gains any traction is anyone’s guess. The negative pushback has received more national media attention than the UW administration hoped.

Particularly since the story is now about the provincial Wyoming mentality about western expansion and Native American genocide vs. whatever image the school is trying to project about there is “no such thing as a cowboy” except in myth.

osu cowboys slogan

Oklahoma State University’s alumni and friends are the epitome of loyal and true. With a love of all things orange, you can help share the spirit of OSU with the next generation of Cowboys and Cowgirls! 
If you know a high school or transfer student that would make a great addition to the Cowboy family, please consider passing along his or her information.

The other aspect about this strikes me as weird. Oklahoma State University (OSU) also are the Cowboys and came up with the same “The World Needs More Cowboys” slogan. Apparently OSU and UW came to an agreement that Wyoming could use the slogan, too.

I want to know the backstory about the Boulder, Colorado ad firm that co-opted the OSU slogan and paid $500,000 to “develop” it.

Just a coincidence?

OSU came to fisticuffs in 1993 over the Pistol Pete trademark infringement. OSU prevailed in that one and Wyoming can use Pistol Pete, but I haven’t seen that logo used in recent times. New Mexico State University recently settled with OSU about it’s Pistol Pete logo. NMSU has since moved on from Pistol Pete.

It takes academic analysis to explain the Wyoming slogans. Retired UW history professor gave a very thorough vetting of the issue in 2007:

Cowboy State? Equality State?

By Phil Roberts

The new Wyoming quarter, officially unveiled in September 2007, shows Wyoming’s license-plate bucking horse and next to it are three words: “The Equality State.”

It’s not the only place where the seemingly contradictory nicknames seem to joust for dominance.  The legislature designated the state officially as “the Equality State” back in the early 1900s, but even Wyoming Public Radio refers to Wyoming with the more “tourist-friendly” nickname, “The Cowboy State.”

The cowboy is an image that has been with us for a very long time. The bucking horse went on the license plate in 1935—the first logo on any license plate in America.

If a state has a “self-image” (something I often question), are we more drawn to one than the other?  “Cowboy State?”  “Equality State?”  Doesn’t one cancel out the other? Are these contradictions?

I say the two nicknames represent remarkably compatible concepts.  In modern times, the image of the cowboy has taken a beating, becoming stereotyped, for good or bad, as a term denoting reckless foreign policy, for instance, or fiercely intolerant and destructive acts against the environment.  Cowboys, in Hollywood film, have been gun-toting, fighting, hard-drinking white guys who showed educated sophistication when it came to dealing with women, the law and the community–the ones wearing white hats anyway.

But like all stereotypes, this one is mostly wrong when you look at history.  Open-range cowboys in frontier Wyoming came from every racial and ethnic group. Most didn’t have anything except a saddle and a backpack—and sometimes, his own horse. Few had even rudimentary education. They were mostly the floating transient population of their day.

That is not to say they lacked understanding of their environment. Unlike farmers who tried to change the landscape by clearing land and digging irrigation ditches or miners that dug big ugly holes in the ground, the cowboy lived with the environment. He put on a slicker when it rained, tied his hat down tight with a bandanna to keep the winter winds at bay, and tried to protect his charges from thirst, snow-blindness, and wolves. He knew he couldn’t change the environment; he just had to live with what it dealt him.

And the equality part?  Mostly, he judged other cowboys by how well he rode, whether he paid you back if you loaned him a quarter for cigarettes, how hard he worked, and whether you can count on him to watch your back in a fracas. Every man had to prove himself, regardless of race or ancestry. It didn’t matter how great one’s family was. It was what he was that counted. As my grandmother used to say, “Every tub sits on its own bottom.”

But there are awful lapses in how Wyomingites have dealt with “equality.” From the Rock Springs massacre to the Black 14 and Mathew Shepard, some would say “equality” isn’t a nickname Wyoming deserves. I disagree.

“The cowboy state” ought to reflect the non-stereotypical past—when being a cowboy meant honor, capacity for hard work, and respect for the individual. In some ways, it is “historical”—a touchstone to look back to for inspiration. It is retrospective—even a mythical way for us to identify with the past.

And the “equality state”—that nickname is aspirational—a goal toward which we ought to be striving. While we likely will continue to come up short, being mindful of striving for equality ought to continue to make us not only a more humane society, but conscious of our state’s reputation for friendliness to visitors, for dedication to community, for tolerance of other’s views—and for valuing individual differences.

And the two nicknames aren’t contradictory. As we aspire to greater equality, we need to remain true to the “cowboy” way that brought us this to this point—not just the Hollywood version, but what came from the reality of the Wyoming cowboy of the open-range days.

After all, they are both on the same coin.

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Democrats: Is there a better story other than ‘POTUS IS A BUFFOON’?

trump cartoon

Whether you like POTUS or not the only way to change things is at the voting booth.

I’m growing tired of my progressive friends espousing what they despise about our sitting president.

Yeah, he’s a womanizer, disrespectful of people different from himself, a pathologic liar and otherwise a dastardly dotard – not to mention his staff members.

But those are given.

In which case, why rehash all that day-in and day-out?

Democrats have no identity, let alone a story boiled down to an elevator speech.

It’s like arguing that cigarettes cause cancer. We all know that. Even the tobacco companies believe it. It’s printed on every cigarette pack. I won’t even get into the “it was the Russians” or “it was the electoral college” or any of the other red-herring issues. The Trump campaign was just a little smarter, but I digress.

Why waste time, words and energy?

Every anti-POTUS comment translates into a free ads for the sitting president that energize his base even more. POTUS stands for “Making America Great Again” but his roadshow casts that in a different light. Witness his recent whistle stop in Montana.

If you’re not in favor of making America great again, what do you believe?

Screen Shot 2018-07-08 at 7.24.28 AM

As of June 2018, this map shows there are 90 competitive districts (brown). You can rest assured that the Republicans are out in force.

Here it is 2018 – the midterm election cycle – and there is no coherent message from the Democratic Party.

Debbie Wasserman Schultz is trying to reinvent herself; Elizabeth Warren is on the stump; I still get emails from Bernie. But it’s the same old anti-POTUS schtick.

If I’m wrong on this, please set me straight.

Sure there are candidates who have this figured out, like MJ Hegar and Alexandria Ocasio-Cortez running for congressional seats in Texas and Hawaii.

Based on Hegar’s video, I put down $5 and am following her congressional race. No facts and figures cluttering up the really great story.

The map on the right shows where the contested districts are located. If you live in a safe district, like me in Colorado’s 2nd CD, send your money and pound the pavement for candidates who may have a chance turn the tide. In the fall of 2017, I spent a lot of cyber-time helping get Doug Jones elected. As an analog action I had pizza delivered to volunteers in Huntsville.

There’s a lot a volunteer can do from afar.

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This is a 1980 Ronald Reagan “Make America Great Again” campaign button from my collection.

Republicans are really good at principled messaging. I think it was Ronald Reagan who originally coined “Make America Great Again” slogan and articulated what people feel in his famous “morning in America” ads.

Obama took a page out of the Reagan playbook, with his “Hope and Change” campaign. He was a very principled, retail politician. Unlike his Democratic predecessors he told stories rather than spouting facts and figures.

I picked up a book called “The Political Brain” by Drew Weston. The book shows how a different view of the mind and brain leads to a different way of talking with voters about issues that have tied the tongues of Democrats for much of forty years—such as abortion, guns, taxes, and race. You can’t change the structure of the brain. But you can change the way you appeal to it.

BUSH DUKAKIS DEBATE 1988

Michael Dukakis was unable to recover from his non-principled responses during a debate with George HW Bush.

In 1988, Mike Dukakis is asked during a debate if he would favor the death penalty for a rapist if he assaulted and murdered his wife, Kitty. His response wasn’t about how horrific the crime is, or how he would feel or his wife’s anguish, he responds with the data show that the death penalty isn’t a crime deterrent.

Sheesh.

Republicans have boiled down Democrats to “tax and spend liberals.” That’s a throwback to the 1932 New Deal and the 1965 Great Society. Democrats haven’t gone on the offensive and come up with a four-word stereotype for Republicans.

More recently, NeoCons call progressives “libtards”, a term that has largely gone with no response, but a term that galvanizes their base.

democrat republican stereotypes

Despite the stereotypes, Republicans have a better story.

When I engage in a conversation. I’ve thought about a principled response and say something like,  “I stand for strong family values – a safe home to raise kids; a strong neighborhood and excellent schools.” It’s usually the end of the conversation.

Restating this in a non-principled jargon-laced light, “I stand for marriage equality, affordable housing, community policing and a low student – teacher ratio.” This would cast me as pro-gay, handouts to poor people, anti-gun and pro-teacher unions.

Not that there’s anything wrong with these stances, but based on the Political Brain, voters will better relate to a candidate based on emotions rather than policy and data.

One of my hobbies is collecting political campaign memorabilia. Here are a few slogans I think are principled. I’ve surmised that candidates who include references to themselves have lost more times than those with visionary slogans. I’ll list them without election year or candidate:

  • Patriotism, Protection, and Prosperity
  • Peace and Prosperity
  • Making us Proud Again
  • Prosperity and Progress
  • Believe in America

Now what?

Jared Polis for Governor

I’m voting for Jared Polis on Tuesday.

I’m one to wait until election day to vote and if you haven’t mailed in your ballot yet, you have until 7pm on Tuesday June 26th to do so.

Who is my choice for governor?

My vote goes to Jared Polis in the Democratic primary.

Why?

I’ve known Jared for many years, I think dating back to my days at Assets for Colorado Youth in the early 2000s. ACY was a positive youth development non-profit organization that taught teachers and youth serving organizations how to apply the development assets to the daily lives of kids.

Jared and his foundation were strong supporters of alternative approaches to students, other than the “containment” approach.

He also was chair of the Colorado State Board of Education where he was supportive of education and classrooms in all their forms in Colorado.

I remember when he first ran for the 2nd Congressional District. It’s a diverse district encompassing the very Republican south part of Weld, Broomfield, Adams, Jefferson, and Summit counties and blue Boulder County.

I’m not one much for political litmus tests. Any candidate who says they can pass all of them is telling you alternative facts. I don’t have a political score card for the gubernatorial candidates.

I think it comes down to style.

Jared knows how to govern toward the middle when it comes to inflammatory issues like the natural gas fracking. He can’t be a purist on the issue having to balance drilling interests in Weld County with the hard core no-fracking stance in Boulder.

The 2nd CD is a microcosm of the state of Colorado. Whoever gets elected will not be able to keep any purist campaign promises, be it to the teachers, the energy industry or the gun lobby.

Jared is a maverick and not afraid to buck the system. When he first ran in 2008, he dared to challenge long-time Denver politico Joan Fitz-Gerald. She admirably served in the state senate and was the heir-apparent to the open seat. He campaigned hard and won in an upset.

When elected in 2008, was the most liberal member of his congressional class and picked to be on a CNN reality cable show featuring himself and freshman Congresswoman Cynthia Lummis – one of my East High School classmates and longtime family friend – from Wyoming’s at large district 1 and the most conservative members of the class.

Jared could have staying in Congress forever, but he chose to stay home this time around. He and Marlon have two young kids and while I don’t know if that was a reason why he chose to run for governor rather than stay in Congress, I imagine it was a part of the decision making equation.

His hands-on experience with federalism coupled with knowledge and work at the state level makes Jared the most practical and best-suited candidate in my mind.

Besides his list of credentials, he’s a really nice guy.

Facebook Community Boost videos: At least, make them look good

Facebook brought an event called the Community Boost to Denver

Facebook is putting on a full court press to get the gig economy to become an integral part of the macro-economy. How do we turn our hobbies and cottage businesses into real money using facebook groups, ads, photos and video?

I attended the free grassroots road show, Community Boost, that recently rolled into Denver. It was a classy event at the Cable Center near the University of Denver.

The Cable Center is a non-profit organization that educates the public about, I suppose, the great things that cable TV has done for the good of society.

My background is public access TV, which was a provision of the original Cable Communications Act of 1984 that set up community access channels as a ploy to avoid regulation as a public utility and dodge FCC oversight.

I had to check out the CATV museum with the history of cable and honors all the pioneers who made billions of dollars.

Not that there’s anything wrong with that, but I digress.

The event’s goal was to provide basic information and some hands-on experience about how to use facebook to increase website traffic, get more buyers / customers and ultimately how to buy more facebook ads through micro-market targeting and subsequently make more money for your fledgling business and for facebook.

facebook booster creative

The facebook Community Boost exhibit area include the Mobile Studio that provides in-phone apps to edit pix and video.

I’m a filmmaker and facebook is trying to turn everyone into rough-around-the-edges filmmakers, which devalues the work that I and all of my colleagues do.

Nonetheless, if you’re going to make video, you might as well post stuff that at least looks halfway decent.

Here are a few tips to improve your videos:

  • Have a story in mind. Even on the spot, you can mentally compose a beginning, middle and end to your movie, even if it’s only 15 seconds long. If you use an in-phone app like Splice or iMovie, you can shoot clips, trim and reassemble them. If you don’t edit, lots of creativity can come about from the continuous shot – going from scene to scene while keeping the phone camera steady. The climax to your story is some sort of call to action – “Click here”, “Call us”, “Donate now.”
  • Hold your camera steady. Move smoothly hand-held. My preference is to shoot with the phone camera horizontally. TV screens and monitors are not vertical and horizontal video displays and looks better. If you’re webcasting facebook live, turn the camera horizontally until the image flips then start the recording.
  • Movies are 80% sound. Viewers can take video that’s a little shaky or out of focus but if the sound is bad, your potential customers will skip to the next video. The microphone is at the bottom of the phone. Get as close as you can to your action or subjects. Normal voices from across the room won’t be picked up. If you decide you want your voice in the recording, try to let your subject complete their statement and avoid “walking over” their audio with your excited utterances or laughing.
  • Fill out the meta-data fields. Facebook has figured out the meta-data thing and prompts you through the video upload with titles and key word fields. Fill them out and write the post narrative. Pick out a few key hashtags that are common-sensical. I see posts with six or more hashtags – many of which are nonsense which detract from the content.

If you’re interested in turning your volunteers or staff into better social media movie makers, I offer workshops about how to tell your organization or business story in a 140 character elevator speech. I also teach practical ways to light a scene, get good sound using inexpensive, everyday items.

facebook creative sources

The Community Boost mobile studio pushed 10 apps to edit images and movies.

What I learned from the Community Boost is that real filmmakers need to differentiate themselves from short-form shooters who know may how to point the camera and record, but make bad video look better with the bells and whistles graphic overlay apps.

At the same time, filmmakers can better promote their work using the short and rough cut formats.

Since attending the Community Boost, I’ve pushed out short videos a couple times for Boulder Community Media production projects that generated some pretty good organic engagement – a couple thousand views of one and nearing 1,000 views of another.

How that translates into more business is anyone’s guess but the phone keeps ringing and my friends keep making referrals.

The Community Boost was set up for lots of face-to-face networking, but during the breaks most everyone was sitting in the corners staring at their phones, computers and other screens.

The lunch was good, but nearly missed out since I ran into a filmmaker in the hallway after the facebook ads workshop.

Community Boost “Aha” Moment – Campaign 2016

facebook parscale stahl

The Trump presidential campaign successfully employed the same techniques as taught at the Community Boost. The Hillary campaign didn’t and the rest is history.

I had a big “Aha” moment during the facebook ads workshop.

It was about how to target the ads to particular markets and how different messages and their words, images, colors and other variables can be tweaked to maximize viewership and interaction.

Earlier, I watched a 60 Minute TV news magazine segment by Leslie Stahl. She interviewed the Donald Trump campaign 2016 social media guy Brad Parscale. Apparently, facebook offered to embed staff members into campaign organizations who advised about how to maximize use of facebook ads.

Parscale explained how they decided to focus on 3,000 voters in Wisconsin which ended up turning the course of the election. The Trump campaign tried out the facebook offer. The Hillary campaign didn’t and the rest is history.

Those of us in the Community Boost ad workshop learned in 30 minutes what was taught during the 2016 presidential election.

Facebook ads, with practice, can be a very effective way to micro-target market and maximize advertising budgets.

I get chided by friends about why I spend so much time on my facebook account and pages that I manage. I’d say three quarters of my business leads come as a result of my presence on facebook. “If I didn’t make money from facebook, I wouldn’t waste my time there,” I tell them.

I still don’t understand the psychology behind facebook and why people respond, but then again, it really doesn’t matter.

Deterring gun violence with anti-abortion tactics

Mental health and how that relates to gun violence needs a new story.

One commonly held answer to gun violence is more mental health services and access to them. American culture has a long way to go before “mental health” is socially acceptable.

I look forward to the day when Americans throw as much money at mental health services as we do to, say, cancer cures. I’m one who believes my own observations. I find it interesting that if a person gets cancer, they get all jazzed up and create organizations, help raise millions of dollars through walks and pink shirt sales, not just once, not occasionally, but all the time. About all I see or hear about mental health issues are “pass it on” facebook posts about asking suicidal people to call a hotline.

As a fundraiser myself, I’m amazed at how successful the cancer industrial complex is at growing and maintaining its donor base.

I also was the development director for a domestic violence prevention organization. Being one of very few straight men in that field, was an eyeopener for me.

Over the years I’ve raised a lot of money for a vastly diverse number of causes. Violence prevention was by far the most difficult, yet the most rewarding for me.

My observation, the cultural barrier is a dominant society that values men more than women and children.

Cancer cells don’t talk back, they have no faces. Cancer cells kill everyone regardless of race, gender, sexual orientation or shoe size – one size fits all.

Gender based violence is 85 percent more likely to be committed by a male, regardless of whether a victim is a man or woman. Of the recent mass murderer events – I lose track of the numbers – 100 percent were committed by men.

It’s no wonder the mental health industry has a tough time gaining traction. “He was an orphan” the newscaster says of the shooter. “He was a problem child” the next talking head reports.

When was the last time you read, “Those ovarian cancer tumors, they had troubled lives” or “If only that breast cancer cell grew up in a better part of the body” – cancer has no face, it’s easy to say “We want to stomp out cancer in our lifetime.” There are no nonprofits out there advocating for more cancer.

When bad guys are turned into victims, it’s not so easy to say “We want to stomp out men who, for whatever reasons, kill people with guns,” and raise money and supporters around that. There happen to be many nonprofits that do advocate for men to buy guns and kill people (women and girls buy guns, but they don’t go shooting up schools).

Violence is a problem we men have to own. If you’re a second amendment zealot, it doesn’t matter. If your kid was murdered in Parkland, it doesn’t matter.

What matters is, while men are more likely to commit violent acts, the vast majority of us don’t. What men have in common, we want a safe community where we can live, work and play.

The conversations should be around how pro-gun advocates and anti-gun advocates can keep us all safe.

With 300 million firearms in American homes today, talk of banning gun and ammo is a nonstarter, at best.

What about a new market driven story that deters gun sales?

The “more good guys with guns” sales pitch is effective. After every mass shooting, gun sales spike.

My sales idea is to treat gun purchases like some states treat abortion procedure sales. Abortion surgery can’t be outlawed, but cultural impediments can be put in the way.

After a gun purchaser puts in for a background check and a thorough mental health screening, then a three day waiting period prospective buyers have to watch a video.

INT. SCHOOL CLASSROOM, DAY

ALARM BELLS clang, general chaos and disorder ensues. Distraught TEACHERS wielding hand guns step around student bodies strewn on the floor.

CLOSE UP: Bloody blobs of dead student protoplasm oozesout of multiple gunshot wounds onto school room floors.

CUT TO: sobbing little kids with blood stained shirts trembling in shock waiting in the cordoned off parking lot.

CUT TO: a montage of moms crying behind the wheels of their vans and SUVs rushing to the school.

CUT TO: a mom in a dimly lit morgue.

CLOSE UP: The medical examiner lifts the shroud covering the face of a lifeless body.

FADE TO BLACK

June 2014 – Acupuncture and Yoga

alan michael yoga

My friend and colleague Michael Conti shot some yoga footage for my “Aging Gratefully” documentary series.

It’s been about a year since I started to hit the wall. No energy, lost a lot of weight. I even missed the Mighty Fudge Halloween party last year. As an update, I’ve noticed a few things lately.

My hair has become quite curly. My across the sidewalk, Jim, got a haircut, which is notice that I need a haircut. I usually let it grow out fairly long, but this time around it was curling up in the back.

I asked Riley at my haircut place about it. She said that there isn’t any hard evidence, but she has noticed that as men’s hair gets grayer, it starts to get curlier. She said, in her experience, it’s mostly men and fewer women.

Since I’ve been getting acupuncture every week, I thought it might have something to do with that. Apparently straight hair follicles are different that curly hair follicles and they get changed.

The last few weeks, my acupuncture treatments have included electro-stimulation for the Post Herpetic Neuralgia that’s settled into my left scalp and forehead.

In my case, e-stim entails an acupuncture treatment known as “surrounding the dragon.” Needles are placed into several points – generally on the crest of my head, on the eyebrow, in the cheek and in the temple-area. Micro-power leads are attached and low current flows through.

My observation, only two of the acupuncture practitioners I’ve seen are okay with the e-stim treatment. All the others see it as “non-traditional” which couldn’t be farther from the truth. Electric fish were used by the ancient Egyptians to relieve pain. The fish were placed over wounds. In the 1930s, acupuncturists in China refined the treatment using the acupuncture needles and batteries.

estim

Electro-stimulation treatment at the Southwest Acupuncture College

It is more of a Dr. Frankenstein – type treatment, but seems to work pretty well for me, but maybe the e-stim caused my hair to curl like when getting too close to lightning causes hair to stand on end.

The acupuncture clinic has also been aggressively treating my Interstitial Pneumonia. According to acupuncture theory, the lungs and skin are closely related since they are both exposed to the air.

I’ve been going to acupuncture since May. I don’t know if the treatments have been doing any good, but there has been remarkable improvement based on my x-rays.

The first one was taken when I was first transported to the Intensive Care Unit before the biopsy surgery in December.

My tissue samples were sent to the University of Michigan and turned out I had some exotic but “everyday bug” that was controlled by archaic sulfa drugs. Back in the early days of HIV, it was the type of pneumonia AIDS patients would get.

I was on high doses of steroids when I was carried from the hospital to the ambulance and taken to rehab. When I was released and a little stronger, the March xray showed pretty good improvement.

I was then tapered off the steroids and began acupuncture.

The second X-ray was taken later this summer after I’ve had 12 weeks of acupuncture treatments. My lung doctor continues to be amazed at my recovery, since in his view at the time, I should be dead by now.

I’ve been melding old world medicine in the forms of acupuncture at the acupuncture college clinic for my lung problems, neti pot flushing to rinse out my sinuses, gin soaked raisins for joint pain; with modern medicine through my insurance HMO.

I've been melding old world medicine like acupuncture with modern medicine.

I’ve been melding old world medicine like acupuncture with modern medicine.

The reason I’ve stayed with the same insurance carrier over the years is the HMO is one-stop shopping. I’ve had the same primary care doctor for many years and access to others in his group if I can’t get in to see him.

The main downside is the hospital and emergency services are located 15 miles away. That was a big hassle when I was laid up early in 2013 – 2014.

Anyway, there was a NPR radio segment on “Science Friday” yesterday about how smartphone apps are changing how health care is accessed.

That’s been very handy for me.

The Kaiser Permanente smartphone app is very handy for keeping track of my health.

The Kaiser Permanente smartphone app is very handy for keeping track of my health.

I use the KP app on the phone which is the same user inner face as the computer. I can access my health records, write to my docs. On the computer I can make and cancel appointments.

The best part is being able to communicate by email with my doctors. Over the past year, I’ve developed a long list of them from the main doctor, to surgeons to rheumatologists, to pulmonologists. They’re all pretty good at writing back and that saves on co-pays and trips to their offices.

It’s amazing what they can tell from blood tests.

In addition to keeping track with the app, I’ve been able to combine old world and new world medicine together successfully. I downloaded my health record and put it in my acupuncture health file.

That’s been useful since the herbalists there are able to see how my regular doctors have been treating me and can suggest acupuncture and herbal alternatives. KP offers acupuncture, but its clinic is pretty far to the east of me so I haven’t tried it.

There are also phone apps for acupuncture meridians.

There are also phone apps for acupuncture meridians.

The Southwest Acupuncture College Clinic is a lot like an HMO. Based on a patient’s needs, there are a variety of practices offered from acupuncture – needles, moxabustion; body work – shiatsu, tuina, cupping; herbal medicine; pain management and combinations of those practices. I have a smartphone app about the acupuncture meridians.

I’ve heard about people who refuse to use modern medicine in favor of traditional remedies.

There’s a reason people used to die when they were 40.

There’s room for both approaches in the same treatments. My post herpetic neuralgia got better with acupuncture and electrical stimulation and blood letting. My Kaiser doc put me on prescription drug neurontin and the combo has been reducing the pain.

I've been trying some kitchen remedies like gin - infused raisins for joint pain.

I’ve been trying some kitchen remedies like gin – infused raisins for joint pain.

Lately, I’ve heard about soaking golden raisins in gin for joint pain and arthritis. I haven’t asked my medical docs about it, but will report to them if I find it effective.

I made up a batch and have been eating nine gin-infused raisins daily.

I’ll report back any changes in my stiff fingers battered up from sports abuse and autoimmunity. A couple of my friends have reported that the raisin – gin concoction was effective.

The Little Yoga Studio is, in fact little, but has a great welcoming environment for beginners to expert yoga practitioners.

The Little Yoga Studio is, in fact little, but has a great welcoming environment for beginners to expert yoga practitioners.

My Kaiser doc did recommend the Neil Med / Neti Pot. I bought the starter kit for a couple bucks at the pharmacy and it worked instantly for my sinus dripping / nonallergic rhinitis. I use it a couple times a day with a couple shots of the prescription flonase in the morning.

Did I mention I’ve been going class at the Little Yoga Studio two or three times a week?

BOULDER, CO - SEPTEMBER 2: Lindy Cook and Alan O'Hashi pull weeds from the garden of the community with other residents September 2, 2015 at Silver Sage Village. The active adult cohousing community for those 55 or older is setup like a usual condo community with every person having their own place, but the sense of community is what is unique. (Photo By Brent Lewis/The Denver Post)

BOULDER, CO – SEPTEMBER 2: Lindy Cook and Alan O’Hashi pull weeds from the garden of the community with other residents September 2, 2015 at Silver Sage Village. The active adult cohousing community for those 55 or older is setup like a usual condo community with every person having their own place, but the sense of community is what is unique. (Photo By Brent Lewis/The Denver Post)

A month or so ago, a Denver Post reporter caught wind of the documentary I’m making about “aging in community”. The principle photography is done, but there are a couple stories that need updating and I’m gathering up some photos for extra coverage.

The movie is based on my “aha” experiences and perspectives learned after being pretty sick to the point of having the “end of life” and drastic “heart lung transplant” conversations with my doctors back during the summer of 2014. My colleague interviewed some of my Silver Sage Village neighbors about their perspectives about aging in an intentional community like cohousing.

The Denver Post article came out yesterday – the beginning of Labor Day weekend. There’s another chapter in this saga which marks the one year anniversary of me taking yoga classes.

In this town, that shouldn’t be too earth shattering at all. For a Wyomingite, it’s not the usual way to while away the hours. There’s an advertisement to attract former Wyoming people back to the state that says something to the effect that “we have latte’s and yoga” which are why an expat like myself should move back.

Yee Haw – git a long little downward facing dogie!

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A “dogie” is a neglected calf that is eventually rescued and looked after.

Over the past 10 years or so, one of my annual missions is to take footage of all the entertainment along the Bolder Boulder route. The 2014 acid test was whether or not I could complete my usual task and finish the 10K. All went well, but I needed to take a swig of O2 going up the Folsom Street hill into the stadium.

A month later, I was given the okay to put the supplemental oxygen aside while weaning off of the prednisone. My chest x-ray in June wasn’t that great, and my lung doctor wasn’t very optimistic at all. That’s when I also started with aggressive treatments at the Southwest Acupuncture College Boulder Campus. I attribute my miraculous recovery to that, which is another story.

In retrospect, the Bolder Boulder probably wasn’t the wisest thing to do, since my percent of oxygen was around 80 percent, which was pretty good, considering a couple months earlier it was in the 60s and 70s. I had gained back some of the 37 pounds I lost laying in the hospital for a month and half and I noticed the lost weight right a way since my inner knees didn’t ache.

Anyway, I was still very weak and had trouble lifting the milk jug out of the fridge and still not very stable on my feet, having taken a tumble on the step going into Silver Sage Village. I finally could push the clutch pedal on the Eurovan and I started driving, which also wasn’t a very good idea.

My occupational therapist had me trying to do push ups against the wall and half push ups on the floor. I couldn’t do either. Sit ups were painful because of the scarring from the leaky intestine ulcer that was also repaired. I didn’t want to lift weights or go to a gym. The OT couldn’t do anything more for me. When I relearned how to walk and my gait was straight, she turned me loose.

I was picking something up at McGuckin Hardware on the Sunday afternoon before Labor Day. I noticed the The Little Yoga Studio next door. There was a woman inside working on the computer at the front desk. They were closed, but she told me to take a schedule from the box by the door.

Being a Boulder guy, I wasn’t a yoga guy. Many years ago, Comcast used to have Core Power Yoga on TV in the mornings. I did that for awhile, then the practice started to include weights and equipment, which seemed out of context.

That gave me some knowledge and experience with the basic poses. Since my body was totally out of whack, I thought yoga would be more balanced than going to a gym, plus I only needed a mat – although I had sticker shock when I saw mats cost as much as $85. I needed to get stronger and more flexible. Shortly after Labor Day I made my first visit.

I really didn’t know what to expect since it was my first time in organized yoga practice, I thought it was more meditative, but I have come to learn that the Americanized versions of yoga are very different from it’s 5,000 year old traditional roots in south Asia. I was also surprised to learn that yoga in America is an 18 billion dollar a year industry. The yoga industrial complex includes, clothing, mats, equipment, food. In Boulder, you can’t turn around without your water bottle whacking into a yoga teacher.

Ronald McYoga

Ronald McYoga

I got a deal for yoga at one of the other studios in town. Turns out that was part of a yoga franchise – McYoga. It was a huge place with showers, a store with branded merchandise. That wasn’t for me – some of the same teachers work there, too.

My initial reasons for going to yoga class a couple times a weak were totally health and medical related. Some of the teachers give little dharma lessons at the beginning of the class.

At the beginning of one class the teacher gave a bit of a rant about how westernized yoga moved away from the traditional tenets, which wasn’t a good thing. and that there should be more attention paid to the original teachings.

That brought to mind an NPR radio story I heard six or seven years before, about a group in Fairhope, Alabama that wanted to take the original spirituality out of yoga and replace it with Christian spirituality, since they liked the asana part – physical aspects – of yoga, but not the meditative part.

At the time, that struck me as odd.

Now that I have more of an interest it really strikes me as odd.

I also remember this story because I mnemonically link it to a former basketball player from Fairhope who played at Wyoming named Quentin Higgins.

Afterwards, I talked to the teacher about this, and turns out there’s quite a bit of information out there about the topic of non-yoga yoga. I watched a documentary called “Yoga, Inc.” which was mostly about the lawsuit between yoga mogul Bikram Choudhury and some of his teachers about unauthorized uses of his yoga pose sequences.

Om

Om

The yoga classes are helpful for me physically. I was going a couple times a week with a day of recovery time in between. I now try to get there four or five consecutive times with a couple days of rest between. But also, I want to be around the practice more which is insightful. My journalistic curiosity always gets and best of me and I’m now researching American yoga for another documentary project.

I’m learning that horse has left the barn and there must be some other angle that hasn’t dawned on me yet about putting yoga back into yoga. I talked with a pal of mine about it. He said that whether India repatriates yoga is important from a historical perspective, but from a yoga perspective, he said, “Any yoga is good yoga.”

This Santa Claus is the nexus between Christmas and yoga.

This Santa Claus is the nexus between Christmas and yoga.

The reason I like the Little Yoga Studio is because the teachers tell a story to go along with the day’s class.

Today the teacher mused that the December holiday season pushes everyone to be extroverts which can be stressful. For introverts like me it was fitting that the day’s practice focused on grounding. It was helpful for me mentally and physically.

Considering last year on Christmas and New Years, I was flat on my back at the Good Samaritan Hospital recovering from emergency surgery, I’m much better.

My robot care givers - monitors that check out how I was doing at any moment.

My robot care givers – monitors that check out how I was doing at any moment.

I really can’t remember what I did on Christmas 2013 since I had undiagnosed sepsis and had no appetite, lost 30 pounds, apparently pretty drugged up.

This December holiday season, a friend of mine, Med, is in rehab at Manor Care in north Boulder and likely there over Christmas and New Years.

I pop in on him whenever I drive by.

From experience, being laid up is lonely and because of societal pressure the holidays seem to be lonelier than all the other lonely days in confinement.

I was at Manor Care in Denver and was in a craft class where we painted Bronco balls.

I was at Manor Care in Denver and was in a craft class where we painted Bronco balls.

I did two weeks time at the Manor Care in Denver after my four-week hospital stint. When I stop by to see Med, there are certain sights and smells that bring back fond memories, which is a little strange to me.

I was finally sprung from there in time for the Super Bowl. Wheel chair and walker restricted.

This Christmas I’m mostly back to health and fully upright. Yoga has helped me regain my strength and balance. I now find myself over-reacting to “symptoms” that I notice in myself. You hear about people who “over-use” the medical care system and now I know why – prevention is the best medicine.

I’m now one of those people.

Fortunately, my doctors are open to consultations using email and phone calls. It’s amazing to me how much they can tell from blood tests. I am grateful for all the health care providers from the CNAs and docs who kept me alive. They barely keep a person kicking, but that’s good enough.

My Coca Cola Santa doll makes an appearance once a year.

My Coca Cola Santa doll makes an appearance once a year.

Even though I prefer to live in the present, I do have some remnants of Christmas past including a stocking made by my mom and a Santa Claus from my dad. He worked for Coca Cola for 40 years and passed Santa dolls around the neighborhood.

Back in the day, Coke was known for the Santa Claus Christmas ads – now culturally incorrect.

He only gets out of the box for a week or so every year and he’s still in pretty good condition.

The Coke tree ornaments in the image are also Coke advertising premiums.

The cat from the angel-cam. The angel was a project of my mom's.

The cat from the angel-cam. The angel was a project of my mom’s.

My mom had craftsy Christmas projects every year. I still have a crocheted angel that hangs atop the tree. She must have starched then ironed it.

Both my parents are gone now and so have the Christmas traditions.

Coming up with new traditions is easier said than done.

Waiting outside The Little Yoga Studio.

Waiting outside The Little Yoga Studio.

For those of you who have your parents still around, spend some time talking about the future and not just about estate planning but more importantly tradition planning.

Before you have family meetings like this, I suggest taking some yoga classes.

Today, looser hips and thighs have made me more aware of my root chakra – bring on the Christmas havoc!

Meanwhile, I’ll be continuing to “age in c(OM)unity”.

Lincoln Court affordable housing will be in nobody’s back yard

lincoln court development plan 2017

After a couple meetings with the city of Cheyenne planning office, the Lincoln Court mixed use affordable housing project is making some headway. Click on the image to read the latest.

I’m leaving for Nashville in a few hours to participate on a panel at the Tennessee Governor’s Conference on Affordable Housing.

Part of my presentation was about the Lincoln Court mixed use affordable housing project I’m pushing in my hometown of Cheyenne. Based on what I learned at an informational meeting last week about the project, my entire presentation is changed.

We’re getting a little press about the Lincoln Court mixed use affordable housing project. It’s a moving target with lots of things happening in the neighborhood with the likely Hitching Post demolition and the Atlas Motel now up for sale.

Project architect and also my across-the-street neighbor Bryan Bowen and I held a couple informational meetings in Cheyenne last week. The first was attended by stakeholders from the city, realtors and lenders.

The second was attended only by the newspaper reporter Austin and photographer Jacob. That was a little disappointing, but based on the comments we sought on social media, it wasn’t surprising.

Both of them have wondered about the lack of affordable housing in Cheyenne. Having been a newspaper reporter, I know that news gatherers aren’t exactly pulling down the big bucks. Jacob reported that he spends 50 percent of his monthly income on housing in Cheyenne. The generally-accepted housing cost is closer to 30 percent.

hitching post 2017

The city shut off the power and water to the Hitching Post Inn signalling a move to demolish the historic hotel.

Based on the intrepid reporters’ observations around Cheyenne, particularly about the, apparently, very active Not In My Back Yard (NIMBY) crowd, they, too are skeptical about whether Lincoln Court would actually happen because of the lack of community support for the idea of affordable housing.

Lincoln Court is the perfect project to satisfy the NIMBYs since it is bounded by Highway 30, Missile Drive and the railroad tracks – who in their right minds would want to live there, and to top it off how about 40 mph winds and 40 below?

This is a huge opportunity to anchor the redevelopment with a collaboration among the city, the Hitching Post Inn and the Atlas Motel to return the West End to the vibrant neighborhood it once was.

While comparing Boulder to Cheyenne is “apples and oranges,” Boulder’s Holiday Neighborhood is a strong corollary to what can happen on Cheyenne’s West End. Holiday is bounded by State Highway 93 (Broadway), US Highway 36 (to Estes Park). The surrounding land uses are industrial (peat moss yard), light industrial (garages, car lots, storage), trailer parks (Ponderosa and Meadows), risky recreation (two shooting ranges and a strip club – now closed).

Holiday ended up with over 333 homes with 40 percent permanently affordable on 27 acres. There are data from an affordable housing purveyer called Artspace that when new residents are introduced to slum and blighted areas, the land uses change and become vibrant.

This is generally identified negatively with the concept of gentrification where affordable housing is replaced with high end housing and kitschy boutiques and Starbucks.

What’s great about a place like the West End of Cheyenne is, there will be no displacement of current residents, but rather new ones will be attracted. No historic buildings will be demolished, but new ones built that keep memories alive through historic place making.

There is a huge housing gap not just in Cheyenne, but many places. On social media we asked for input and comments and heard from mostly skeptics about the meaning of “affordable housing” and whether or not the city government was going to lead or muddle through.

When housing is only reliant on market forces to set prices, developers typically nurture a niche that meets the needs of people who earn a good living, are of lower financial risk and able to purchase larger and more expensive houses.

In the absence of community supporting decent housing for all and no agreed upon definition for “affordable” anyone but those with an ability to buy what the market offers are literally left out in the cold. I think there is a WTE article coming out in the near future about people living in substandard conditions.

I’m not saying the public sector has to set up a bureaucracy to deal with affordable housing. One of the objectives of Lincoln Court is to come up with a way to market-regulate permanent affordability.

I have to say that the project is a bit frustrating since there’s a demonstrated need for lower cost housing in Cheyenne. The Lincoln Court wants to meet the heart-felt need to provide affordable and safe homes where individuals and families can thrive.